早安健康

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防癌、通血管、降血壓，你所不知道超級營養寶庫西瓜【早安健康】

茄紅素不僅具有抗氧化力，還能幫助燃脂！而提到富含茄紅素的蔬果，許多人大多會想到番茄，而近年來，以番茄為主角的減重法也十分盛行。不過，茄紅素含量豐富的食物，還有台灣人夏天常吃的西瓜。日本長期研究長壽美容...

2017-06-28 17:22:24 有 5,599 人看過有 24 人說讚

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身體的清道夫，黑木耳讓血管腸道一起變年輕【早安健康】

黑木耳，外型真的長的像軟軟的耳朵，是一種食用菌，野生種會生長在樹幹、木頭上，因此早期人工栽培也是將菌種植在椴木上，隨著技術改良進步，栽培方法也越來越多元。台灣的木耳產區集中在嘉義縣中埔鄉，全年皆能生產...

2017-06-27 17:58:00 有 4,408 人看過有 29 人說讚

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讓血管變年輕，一天只要0.6克肉桂 (肉桂咖啡)【早安健康】

有「香料之王」美稱的肉桂，其樹皮被稱為桂皮，是中藥中非常常見的藥材之一，甚至也有「百藥之王」的名號。桂皮不但可以健胃、排汗、解熱、鎮痛、整腸，也能增加體溫來加速血液循環及代謝。而我們平常所食用...

2017-06-26 11:16:52 有 105,638 人看過有 505 人說讚

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三高、腫瘤...都是體內濕氣惹的禍，美女中醫師教你除體濕【健康連線／陳曉萱中醫師】

到底什麼是「濕氣重」？是不是水腫得比較嚴重，要多喝一點紅豆水、薏仁水？如果你也這麼想，那可就大錯特錯，頂多只對了一半。「濕氣」令人聯想到下雨天濕黏的空氣、晾不乾的衣服，卻不只是水腫，而是身體裡不...

2017-06-22 12:41:13 有 9,134 人看過有 49 人說讚

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3招動動手指，有效活化大腦【早安健康】

家中長輩隨著年齡增長，逐漸出現健忘症狀，不禁令人有些憂心。日本杏林大學醫學部古賀良彥教授表示，除了藉由健康的飲食、規律的運動來維持身體機能，還可以用簡單的手指體操活化人類的「第二個腦」，預防失智與...

2017-06-19 13:52:47 有 76,951 人看過有 393 人說讚

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補血順腸消水腫 "紅豆水"【早安健康】

炎炎夏日，總忍不住想喝冷飲，又怕外面的飲料含糖量過高、有食品添加物，也擔心喝多了冷飲受寒又讓身體不舒服？這時不妨自製超簡單的紅豆水，既可隨身攜帶飲用，還可補鐵消水腫。日本營養管理師望月理惠子指出...

2017-06-16 10:34:09 有 23,381 人看過有 101 人說讚

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10倍維生素E，一天20顆杏仁抗老穩血糖【早安健康】

堅果中的脂肪是不飽和脂肪酸，不飽和脂肪酸不易作為體脂肪囤積。每天吃堅果類也可以有效消解便秘問題。因為堅果較硬的口感，食用時需要多咀嚼，在餐前吃可以刺激飽食中樞，進一步防止吃太多的情況。此外，日本慶應義...

2017-06-13 16:34:24 有 4,459 人看過有 19 人說讚

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30秒撐起臀部，上半身的痠痛、下半身的水腫，一次改善【早安健康】

每天各種壓力壓在肩上，是否因此常常感到肩頸僵硬，渾身腰酸背痛。肌肉的緊繃、壓力讓人每天疲倦，而且隨著年齡增長、因為壓力而暴食，不知不覺間囤積起了驚人的贅肉！日本瑜珈網站指出，瑜珈中的橋式能放鬆脊椎...

2017-06-13 16:26:02 有 23,630 人看過有 210 人說讚

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墼敗大蒜、綠茶、高麗菜，日本10大抗老好物！冠軍是...【早安健康／健康大頭條 9】

「永保青春」從來都是古今中外之人所追求的境界，但只要我們呼吸的每一分鐘，人體細胞便會進行新陳代謝，形成氧化還原作用，同時產生出活性氧，它會造成細胞的死亡或變異，因此只要抑制體內的活性氧生成，便可達...

2017-06-09 18:21:05 有 291,200 人看過有 1,865 人說讚

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鼻塞真痛苦！醫師：方法正確，五分鐘鼻塞OUT

鼻塞容易造成失眠睡不好，隔天精神差。想要緩解鼻塞，怎麼樣才能快又有效？鼻噴劑直接作用在鼻黏膜血管，能緩解鼻黏膜充血，快速舒解鼻塞。鼻塞是鼻腔內的血管腫脹造成，鼻噴劑能直接作用到鼻黏膜，收縮鼻黏膜。 ...

2017-06-08 10:30:42 有 543,994 人看過有 386 人說讚